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25. 12. 16 화01. 식단+운동 일기 2025. 12. 5. 17:47
새벽 HIIT 60분
https://youtu.be/R6gzWqBUeCg?si=4j4JFqU0G8-YXAhV
https://youtu.be/X4XOLX8N-UQ?si=F7iMKLLFy9h8PRUq
퇴근 후 운동
https://youtu.be/zXQFEakKdCE?si=HjEI2Gooo4PCQSh040 MIN WARRIOR WORKOUT - Full Body, High Intensity Cardio & Ab At-Home Training - Day 1 of ARC I
This is Day 1 of https://www.youtube.com/playlist?list=PLm74VBTffJzqvd9CfnhJjXi7ky0BuiY2l and it's a Warrior Workout, meaning we're combining Full Body Funct...
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