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25. 12. 18 목01. 식단+운동 일기 2025. 12. 5. 17:47
아침간식 두유 1잔
새벽운동
전신 hiit 30분 +러닝 4k
https://youtu.be/-LQn_Id0UaY?si=3tXKMa6DGFXv-TOT30 min HARDCORE FULL BODY Bodyweight HIIT Workout (Burn Up To 500+ Calories🔥🔥🔥)
In this 30 min HARDCORE FULL BODY Bodyweight HIIT Workout we will be having 2x10 challenging movements for two rounds. We start from exercise number one all ...
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퇴근 후 운동 엉덩이 20+15분
https://youtu.be/NJAkv4u7PFA?si=6rX7giwMvpCky1vj20MIN GLUTE ACTIVATION MASTERCLASS🔥 Target Every Glute Muscle & Grow A Peachy Butt Faster
20MIN GLUTE ACTIVATION MASTERCLASS🔥 That Targets Every Glute Muscle To Build Peachy Butt at HomeWelcome to the Glute Activation Masterclass, a full workout ...
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https://youtu.be/_BsgXB6YyM4?si=pfzeorZzbp8c_KaQ2 Week BEST JUMP SQUAT Challenge | 15 Exercises For A Rounder CURVY BOOTY & Toned LEGS
2 WEEK TOP SQUAT CHALLENGE For A Must Have CURVY BUTT & THICKER THIGHS At Home, No EquipmentWelcome to this 15 Minute Squat Challenge! 🔥 In just one session...
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두번째꺼 점프스쿼트...? 하체 찢어지는 줄 알았음
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