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25. 12/27 토 - 12/28 일01. 식단+운동 일기 2025. 12. 11. 10:33
12/27 토
아침 13K 인터벌러닝 +2키로 추가
12/28 일
아침 식후 걷기 1시간
오후 4시 필라테스 30분
https://youtu.be/fYui_sqilSY?si=YE684AD-KaHOF1zT30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning
Get ready for a new No Jumping, No Equipment Pilates Workout, you can do at home with just your mat. My workouts are here to help you get in shape and grow s...
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저녁 8시 상체 덤벨 30분
https://youtu.be/sppKzNm59ds?si=THZpvLg_owU4oYNR35 Min UPPER BODY DUMBBELL Workout | Chest, Back, Shoulders & Arms + ABS | STRENGTH Focus
In this 35-Min Upper Body Dumbbell Workout | Chest, Back, Shoulders & Arms + ABS | Strength Focus, we’ll start with 3 supersets focusing on the chest and bac...
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