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25. 12/30 화 (연차휴무)01. 식단+운동 일기 2025. 12. 26. 12:29
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빵 3조각 ㅋㅋㅋㅋㅋ 에라이..!ㅋㅋㅋ
새벽운동
https://youtu.be/W0evnNkeHzc?si=pRjixG4qZIEuWhmf38-Min Lower Body Workout at Home | Dumbbells, Kettlebells & Bodyweight (Commentary Follow Along)
This 38-minute lower body workout combines dumbbells, kettlebells, and bodyweight movements in a follow-along format with real-time commentary.You’ll train s...
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집근처 슬렁슬렁 걷기 6k
저녁운동
https://youtu.be/QtvkLiFB6yY?si=yVgPMqu8AnldgE3yDo This 13 EXERCISES to Grow EVERY MUSCLE in Your Booty! 15 Min Booty Workout, At Home, No Equipment
🔥 GET 1 FREE: MY BOOTY BOOST PROGRAM16 Week Progressive Booty Growing ProgramMore info: https://www.getfitbyivana.com🔥 Join Weekly Workout Schedules & Enjo...
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https://youtu.be/fYui_sqilSY?si=7DuFB06SJvk-6MZS30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning
Get ready for a new No Jumping, No Equipment Pilates Workout, you can do at home with just your mat. My workouts are here to help you get in shape and grow s...
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