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25. 12/29 월 (연차휴무)01. 식단+운동 일기 2025. 12. 11. 10:33
빵 엄청 많이 먹음.. 반성합니다
내일부터 열심히 할께요ㅠㅠ
새벽 덤벨 +러닝 40분
https://youtu.be/qx5xomu53VY?si=lHp9aqVJjeOoIGHv30 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat
In this 30 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat, we'll complete 6 bundles of 5 exercises: 2 using dumbbells, 2 using bodyw...
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저녁운동 하체 컨트롤 20분
https://youtu.be/5_TOjExBCvY?si=htH2xIMwtPIX_Y3h20 MIN LEGS + BOOTY PUMP - Lower Body Workout with Equipment - No Repeat, Home Workout
20 Minutes Legs + Glutes Workout with Equipment / No Repeat / Home Workout / Mixed Workout Timer. Be prepared because my legs were sore for 2 days after doin...
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